April, 2022

Saturday, April 30th, 2022

A Look At How Saunas Are Healthy

Submitted by: Adriana J Noton

Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sitting back in a comfortable environment can be a very enlightening one that helps people clear their minds and feel more at ease. Aside from the relaxation element of steam baths, many people claim it provides a variety of health benefits. Although each person’s body is different and has its own reaction to steam baths, some people believe it is actually very beneficial to the health of your body.

Some literature states that sitting in a sauna for a little under a half an hour is equivalent to going on a 30 minute power walk. This is because the steam in the sauna deepens your breathing, causing your heart rate to increase as if you were walking quickly or jogging. Due to the physiological affects that sitting in a sauna can have on your body, it is important that you discuss with a doctor before entering a sauna for any substantial amount of time.

As an after affect of the increased heart rate, you will experience increased circulation throughout your entire body. This means that your extremities such as your hands, fingers and toes will have more blood circulated through them than normal. This causes nutrients to rise to the surface of your skin, giving you that healthy post-sauna glow.

[youtube]http://www.youtube.com/watch?v=N2B0UorWRmE[/youtube]

A little time in the sauna leaves you with glowing skin because of the skin cleansing act of high circulation and increased perspiration. Your circulation is increase which means blood is reaching parts of the body that receive the least blood flow, and your increased heart rate causes an increase in sweating. Sweating allows your body to cleanse itself of toxins, flushing out all of the impurities.

When you are in a steambath or sauna, your temperature rises significantly to about the same as when you have a mild fever. When you look at it this way it makes sense that spending time in a sauna can leave you feeling healthier and fresher. Fevers are your body’s way of forcing out impurities and producing more antibodies.

Spas often offer combination relaxation packages that start with a deep tissue massage and end with half an hour in a sauna. This is because massages will make your fat tissues looser, and sitting in a sauna will help clear out the toxins and impurities that were just loosened. Sitting in a sauna is also a great way to fight a flu when you feel it sneaking up on you, without having to exert yourself by going on a run or hitting the gym.

A steambath is very beneficial for people with respiratory issues. Breathing in humid, wet air can help clear up congestion and make your throat feel better if you are suffering from a severe cough. However, if you are having a severe respiratory issue such as asthma, it is best to go to a doctor.

In addition to all of their health benefits, Saunas are a relaxing way to rest and clear your mind. Healthy skin and easier breathing are just the additional benefits. Make sure you follow standard sauna protocol by not entering if you have any serious health issues. Pregnant women should talk to their doctor before entering a sauna.

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Source:

isnare.com

Permanent Link:

isnare.com/?aid=644223&ca=Wellness%2C+Fitness+and+Diet

Tuesday, April 26th, 2022

Pakistan security forces airstrikes kill several Taliban militants

Tuesday, January 26, 2010

Pakistan security forces attacked Taliban strongholds in northwest Pakistan yesterday. Aided by fighter jets and gunship helicopters they claim to have killed 21 Taliban militants in Kurram and Bajaur. The offensive targeted the remote town of Bajaur, along the Afghan border; this area has been frequently targeted to attack Islamic extremists.

Sources claim the first attack occurred in the Damdola, Sewai and Shago segments of Mamoond tehsil. The latter is a renowned Taliban stronghold located only about fifteen miles northeast of the town of Khar.

“Air strikes by the jet fighters continued for more than two hours. Ten militants have been killed and several hideouts were destroyed,” stated a Frontier Corps official in Khar.

Speaking for local authorities, Firamosh Khan confirmed the attack, “[i]t is true that several militants were killed.”

Bajaur was the location of anti-terrorist actions in late 2008; by February last year the army claimed to have secured the area. Despite this, conditions of the area have been tumultuous; air attacks are again frequent. Such attacks are part of an offensive against Taliban strongholds throughout northwest Pakistan, started last year.

The Pakistani government also sent approximately 30,000 troops, assisted by fighter planes, to fight Taliban extremists in South Waziristan in October. The army claims this attack has progressed, and they have attained some success.

Related to this, helicopter gunships shelled Salarzai, about twenty kilometers northwest of Khar. Pakistani security sources claimed this action resulted in the deaths of two militants.

In a separate incident, eleven suspected insurgents died when security forces, along with jets and helicopters, raided their hideouts. Official sources claimed four such hideouts were demolished.

In the past day, about 23 extremists have been captured by security forces. The arrests were made during search and raiding in multiple areas of Khyber Agency, say sources.

In a statement yesterday, NWFP Frontier Corps expressed hope that the situation at Kurram Agency had marginally improved. They added that the Thal-Parachinar Road is now partially open.

On Sunday, near Badama, explosives were detonated which injured two soldiers of the Pakistani army. One suspected militant was arrested by security in Bajaur Agency, on Saturday. Two other suspects were located in Dir district; they were handed over to Lal Qila police.

Retrieved from “https://en.wikinews.org/w/index.php?title=Pakistan_security_forces_airstrikes_kill_several_Taliban_militants&oldid=4495532”
Tuesday, April 19th, 2022

Latest trial of the One Laptop Per Child running in India; Uruguay orders 100,000 machines

Thursday, November 8, 2007

India is the latest of the countries where the One Laptop Per Child (OLPC) experiment has started. Children from the village of Khairat were given the opportunity to learn how to use the XO laptop. During the last year XO was distributed to children from Arahuay in Peru, Ban Samkha in Thailand, Cardal in Uruguay and Galadima in Nigeria. The OLPC team are, in their reports on the startup of the trials, delighted with how the laptop has improved access to information and ability to carry out educational activities. Thailand’s The Nation has praised the project, describing the children as “enthusiastic” and keen to attend school with their laptops.

Recent good news for the project sees Uruguay having ordered 100,000 of the machines which are to be given to children aged six to twelve. Should all go according to plan a further 300,000 machines will be purchased by 2009 to give one to every child in the country. As the first to order, Uruguay chose the OLPC XO laptop over its rival from Intel, the Classmate PC. In parallel with the delivery of the laptops network connectivity will be provided to schools involved in the project.

The remainder of this article is based on Carla G. Munroy’s Khairat Chronicle, which is available from the OLPC Wiki. Additional sources are listed at the end.

Retrieved from “https://en.wikinews.org/w/index.php?title=Latest_trial_of_the_One_Laptop_Per_Child_running_in_India;_Uruguay_orders_100,000_machines&oldid=2526562”
Friday, April 15th, 2022

20 Fun Facts About Car Removal And Recycling

  1. Out of all the different consumer products that get recycled on a regular basis, the one that gets recycled the most is the automobile.
  2. The amount of materials that get recycled from wrecked vehicles has been measured to be at least 25 million tons a year.
  3. The age of the entire industry that focuses on recycling cars has reached the 75 year mark. Here’s to 75 more!
  4. The second hand parts that are sold by your local car removal company are much cheaper than brand new parts. In fact, they can be up to 80% less expensive.
  5. Recycled steel makes up to one quarter of your average car’s body. This is a testament to how important it is to recycle steel.
  6. Junk cars provide us with 14 million tons of steel.
  7. The amount of vehicles that reach their junk stages per year can be calculated to be over 27 million.
  8. The amount of each vehicle that is recycled is 80%. All the non-recyclable material gets labelled as “Auto Shredder Residue.” It is made of materials that includes fabric, dirt, plastic and steel materials, just to mention a few.
  9. If we are talking about the percentage of each car battery that gets recycled, the number is even higher. It is 99%.
  10. One of the most recyclable parts of your average automobile is the humble tyre. The resulting material then goes on to make sandals, playgrounds and auto carpets.
  11. So much steel gets recycled every year that over 12 million new cars are made as a result.
  12. Sometimes the windshield can be recycled.
  13. Another material that gets recycled from automobiles is the oil. In fact, so much oil gets recycled that it can fill over 80 million barrels.
  14. There are toxic materials in vehicles, which makes disposing of them improperly bad for the environment. Auto recycling companies recycle them or dispose of them in environmentally friendly ways.
  15. Alternators, transmissions and other expensive auto parts are refurbished so that they are in good condition. Then they are then sold.
  16. Providing people with the means of selling faulty cars fast and easily reduces the amount of unsafe vehicles on the road. This then reduces the number of accidents.
  17. Environmental compliance costs your local legitimate auto recycling company over 50 million dollars.
  18. Recycling reduces the need for the mining of natural resources that are used to make steel. The amount can be calculated to be up to 120 pounds of limestone, 1400 pounds of coal and 2500 pounds of iron ore per ton of steel.
  19. If your vehicle doesn’t have registration, you can still sell to a car wreckers in your area.
  20. Second hand parts don’t only get re-used in vehicles. They can be used as arts and crafts materials as well to make furniture, kitchen utensils, gates, ornaments and so forth. The limit is your imagination.
Monday, April 11th, 2022

Lorry drops thirteen tonnes of fish in British town

Tuesday, March 29, 2005

A lorry spilt thirteen tonnes of raw fish on a road in the small British town of Shaftesbury, Dorset, earlier today.

Crates of iced fish, worth £80,000, apparently burst out the rear doors of the lorry as it climbed a hill.

The BBC reports Dorset Police as saying “It appears as the lorry started its ascent up the hill the load in the rear of the articulated container slipped backwards, probably on the wet floor, and the weight of the fish on the rear doors forced the doors open.”

The clean-up was hampered by poor weather conditions as Dorset County Council struggled to use a digger and a second lorry to clear the fish.

Retrieved from “https://en.wikinews.org/w/index.php?title=Lorry_drops_thirteen_tonnes_of_fish_in_British_town&oldid=4519953”
Monday, April 4th, 2022

Despite passage of bailout bill, two US states may need loans

Sunday, October 5, 2008

Despite the passage of a 700 billion USD bill by the United States House of Representatives on Friday and the Senate on Wednesday, two U.S. states may need loans totaling over 14 billion dollars.

California and Massachusetts are seeking at least 7 billion dollars each from the federal government as loans. Officials and lawmakers in both states say that the loans would be temporary.

According to Massachusetts’ state treasurer, Timothy P. Cahill, the state was unable to borrow money last week on a short term loan. He also states that the state can afford to pay its bills and debts for the next few weeks, but not beyond that without a short-term loan from the government. Cahill has asked the federal government for a loan similar to the recent one passed by Congress and the Senate.

“That’s all we would ask them to do: Treat us like the investment banks,” said Cahill to the Associated Press.

Officials in California say they need an emergency loan, or they will run out of money by the end of October. California’s governor, Arnold Schwarzenegger said the state is “not out of the woods” and needs a short term loan from the government.

“California and other states may be unable to obtain the necessary level of financing to maintain government operations and may be forced to turn to the federal treasury for short-term financing,” said Schwarzenegger in a letter to the Treasury Department, which is taking the letter under consideration.

On Friday, the U.S. House of Representative voted to pass a revised bailout bill which included raising the FDIC insurance cap to $250,000, a move designed to please progressives. However, the $110 billion in tax breaks, earmarks and what has been called pork barrel spending is not offset by any increases in revenues and has added opposition to the bill from some Representatives in the House. Earmarks added into the bailout bill included $192 million in tax rebates for the Virgin Islands rum industry, $148 million in tax cuts for the wool industry, $100 million tax cuts to the auto racing industry, and $48 million in Hollywood tax incentives, among others.

Retrieved from “https://en.wikinews.org/w/index.php?title=Despite_passage_of_bailout_bill,_two_US_states_may_need_loans&oldid=4358158”
Sunday, April 3rd, 2022

Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”

Buffalo, N.Y. Hotel Proposal Controversy
Recent Developments
  • “Old deeds threaten Buffalo, NY hotel development” — Wikinews, November 21, 2006
  • “Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”” — Wikinews, November 16, 2006
  • “Contract to buy properties on site of Buffalo, N.Y. hotel proposal extended” — Wikinews, October 2, 2006
  • “Court date “as needed” for lawsuit against Buffalo, N.Y. hotel proposal” — Wikinews, August 14, 2006
  • “Preliminary hearing for lawsuit against Buffalo, N.Y. hotel proposal rescheduled” — Wikinews, July 26, 2006
  • “Elmwood Village Hotel proposal in Buffalo, N.Y. withdrawn” — Wikinews, July 13, 2006
  • “Preliminary hearing against Buffalo, N.Y. hotel proposal delayed” — Wikinews, June 2, 2006
Original Story
  • “Hotel development proposal could displace Buffalo, NY business owners” — Wikinews, February 17, 2006

Thursday, November 16, 2006

Buffalo, New York —A proposed hotel that was supposed to be built at the corner of Elmwood and Forest Avenues in Buffalo, New York is apparently off the table. The former proposal was going to be called The Elmwood Village Hotel and would have consisted of 72 rooms and cost between $7 to $10 million American dollars to build.

Today several unknown individuals were seen removing a sign that was dedicated to the “Elmwood Village Gateway,” which signifies the beginning of the Elmwood Village at the formerly proposed project’s location.

Nearly an hour later the men replaced the sign with a different and unexpected sign: “For Sale: 5 commercial parcels and 1 carriage house, By: Owner.” Those 5 “parcels” are 1109-1121 Elmwood and 999 Forest Avenue, which is located in an illegal alley, according to the City of Buffalo, behind the 5 other properties on Elmwood. Hans Mobius owns all properties named in the sale.

Sam Savarino, CEO of Savarino Companies never owned the properties and has repeatadly told Wikinews in exclusive interviews that he still had a “contract to buy the properties” and on October 2, 2006 told Wikinews in an exclusive interview that he “extended” the “agreement to purchase the property[s] and will have it under contract for what we hope is a sufficient period of time.”

“He [Mobius] is undoubtedly concerned because he has lost some tenants and is a bit impatient. I think he has properly portrayed the situation,” said Savarino in an exclusive interview with Wikinews.

Savarino also says that there may be “legal issues” to work out now, before anything else can move forward, regarding the proposal.

“There are some legal complexities that must be sorted out before anything can happen there,” added Savarino.

The welcome sign was; however, not removed entirely. The sign was placed, facing the same direction of north, on the side of the Forest Plaza Art Gallery, a new art gallery located on the corner of Forest and Elmwood.

Nancy Pollina, owner of Don Apparel which was located at 1109 Elmwood, but closed on October 14, 2006 considers this a possible “victory” in regards to the lawsuit filed against the hotel to stop it from being built, alleging that several laws were broken, including not performing an Environmental Impact Study before the proposal was approved by the city, during its approval and the proposal was “rushed.” Patricia Morris, who operates Don Apparel with Pollina, Angeline Genovese and Evelyn Bencinich, owners of residences on Granger Place which abut the rear of the proposed site, Nina Freudenheim, a resident of nearby Penhurst Park, and Sandra Girage, the owner of a two-family residence on Forest Avenue less than a hundred feet from the proposed hotel’s sole entrance and exit driveway, were also plaintiffs in the lawsuit. They filed the suit with a lawyer representing them, Arthur J. Giacalone, on April 25, 2006 in New York State Supreme Court, but the case has never gone to a courtroom.

Giacalone believes that a press release issued in July regarding the project was nothing but a statement to “save face,” but that the placement of the for sale sign might be a way of convincing Savarino to speed up the sale of the properties.

“I thought all along that Savarino’s July press release might be no more than an effort to save face. But we have no way of knowing. Similarly, Mobius might have put the for-sale sign up in an attempt to pressure Savarino into closing the deal. There’s no way to tell,” said Giacalone in an exclusive interview with Wikinews.

In regards to the lawsuit, Giacalone thinks it may now be in “limbo.”

“The lawsuit still sits in limbo,” added Giacalone.

Retrieved from “https://en.wikinews.org/w/index.php?title=Proposal_for_Buffalo,_N.Y._hotel_reportedly_dead:_parcels_for_sale_%22by_owner%22&oldid=1981803”
Friday, April 1st, 2022

Know The 6 Home Remedies For Sciatica Nerve Pain Relief

Irritation and compression of the nerve cause sciatica pain. It mainly disturbs only a single part of the body but tends to transfer to other parts of the body over a period of time. This pain normally spreads from the lower back to the rear thigh and further extends down the leg.

Major symptoms of sciatica pain include; burning, shooting pain, numbness, tingling down the legs, and weakness in the affected leg that causes difficulty in sitting down or standing up.

No doubt, there are many conventional sciatica nerve treatment methods available right now, but they only ease the pain for a limited time. Apart from this, steroid injections are also available for sciatica nerve treatment but can cause adverse effects as well.

Today, we are going to discuss some home remedies and natural therapies with you, through which you can reduce the inflammation and pressure on the disturbed sciatic nerve. The top home remedies forsciatica nerve treatment are discussed here as under:

  1. Hot and cold compresses: Using the hot and cold pack can provide some relief from severe pain and irritation. The process to use this pack is:
  • Place the hot then cold pack on the affected area for 20 minutes.
  • Repeat the same process after every one hour until you feel some relief from the pain.
  1. Turmeric: This is another natural and effective remedy forsciatica nerve treatment because turmeric has anti-inflammatory properties, which help in getting relief from the pain. The compound called curcumin contained in turmeric helps relieve pain and inflammation.
  • Add a teaspoon of turmeric powder to a hot cup of milk. Boil it properly and drink it twice a day until you notice an improvement. If needed, you can add honey to sweeten the milk.
  • Another alternative is to have 250 to 450mg of turmeric supplement three times a day, but you must consult a doctor before starting taking it.
  1. Capsaicin cream: This cream contains a pain reliever called capsaicin, which helps in depleting the level of a substance called P that transfers the pain signal. Buy the cream from the market containing 0.025% to 0.075% capsaicin. Apply it to the afflicted area four times a day for at least one week.
  2. White willow bark: This home remedy is used to get relief from long-lasting pain. The White yellow bark contains glycosides with salicin that contributes to anti-inflammatory and analgesic properties. Take the dosage as prescribed by the doctor.
  3. Fenugreek seeds: For sciatica nerve pain, a powder prepared from the fenugreek seeds also acts as a great pain reliever. This powder is also helpful to get relieved from pains like gout and rheumatoid arthritis.
  • Grind a small quantity of Fenugreek seeds.
  • Mix it with enough milk so as to get a soft paste.
  • Apply the paste to the affected area and leave it for more than two hours.
  • Wash it off.
  • Repeat the same process daily until you see some signs of improvement in pain.
  1. Massage: This also comes under sciatica nerve treatment. Massage helps in mitigating the pain caused due to muscle contraction. Moreover, it helps in releasing the tension and encourages circulation inside the nerves. You can visit a massage parlor for taking a massage or buy the best massage chair consumer reports to enjoy massage in the comfort of your home.