I Hate Jogging!!!

February 27th, 2021

By Greg Alario

Everything there is about it is wrong. You either run or you walk. Jogging as a warm-up – NOT!; Jogging as a workout – NOT!! In my opinion jogging should be outlawed. Jogging is something the English invented and America adopted and eventually created a compulsive passion for in their attempt to get. Do you get the idea I have an opinion on this matter. You have no idea. There have been times of near madness that while observing the bad posture, painful looking, laboring, pounding foot strikes of a bad jogger running alongside the slanted, pitted edge of the road in a cloud of car exhaust as I drove up on them and for that brief moment I actually believed I would be doing them a favor by running them down and putting them out of their misery. So far I haven’t snapped.

If you know how to run it surely can be used as a part of a fitness program. If you are an athlete involved in pivotal sports, there are much better alternatives than running slow for a long period of time. Joggers’ intentions are honorable in finding an activity to improve or maintain their fitness, but when an activity is damaging important parts of your body in a cumulative fashion an argument for finding an alternative arises without much of an intelligent come back available.

[youtube]http://www.youtube.com/watch?v=Gzis2tHwYJM[/youtube]

There is a significant difference between running and jogging. Running is efficient, graceful, light footed, balanced and a biomechanical sound movement. Jogging is characterized by various degrees of incorrect movement techniques and posture. Posture is rarely close to acceptable ranging from hunched over and placing., tremendous stress on the thoracic and cervical spine to running ramrod erect with a pronounced hyperextension of the cervical spine which magnifies the compressive force on the lower back. Running: Personally, I am not a fan of distance running for fitness. Ice, uneven grades, foot, ankle, knee, hip, low back, neck pounding repetitions on hard surfaces, and car exhaust are a few of the negative impacts associated with running. On the other hand, I know many people enjoy it and it is a cost free form of exercise that can be done outdoors. Notice I stated that I am not a fan of distance running as opposed to running. A major portion of my all around training is running intervals on a track or a field. As with all the areas of fitness, maintaining good technique is the key to safety and performance. When running intervals I am using the muscles of the body to challenge the ground with each step, minimalizing concussive force in the joints up the length of my body.

Running is a world away from jogging. Two completely different animals. Jogging is characterized by various methods and degrees of ill form. Joggers can demonstrate a posture that ranges from having an hyper-extension of the lower bask to being hunged over, carry their arms too high, land heavily on the heel, and have their feet turning inward or outward. Such form uses excess energy and magnifies the impact of the each footstike, twising ankles, knees and hips as well as providing dangerous compressive impact to your spine, especially the lumbar area.. A well trained runner can move much faster than a jogger, yet experience much less impact due to a smooth form that minimizes vertical motion, and which doesn’t exhibit the heavy rear-foot landing during the footstrike. Think about it!

About the Author: One the last true physical culturists. Someone who lives the lifestyle that he expouses. He’s trained stars, athletes and CEOs. He has spent the last 25 years showing the elite how to perform and live an active lifestyle.

Fat Burning Lifestyle

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Jersey child abuse case ‘was not covered up’

February 27th, 2021

Tuesday, February 26, 2008

Frank Walker, the chief minister of Jersey, a United Kingdom Crown dependency off the coast of Normandy, France, denies that there was a cover up after a child’s remains were found.

The allegations of a cover-up stem from statements by Stuart Syvret. Syvret, the former Minister for Health and Social Services for Jersey, said that “It’s a continuum that we see. It’s a culture of cover-up and concealment and tragically the recent evidence is just the latest manifestation of that.”

It has come to light that Edward Paisnel, a notorious pedophile, used to visit the Haut de la Garenne children’s home dressed as Father Christmas. Paisnel in 1971, was given a sentence of 30 years for 13 counts of assault, rape and sodomy.

Syvret says he was dismissed from his ministerial position after highlighting the “torture” of 11 to 16-year-olds in the island’s care homes. He claimed he was “sacked for whistleblowing”.

Police are currently investigating twenty-seven cases of child abuse on the island and recently discovered the body of one child at a care home Haut de la Garenne in St. Martin, and with a potential six sites in the area where more bodies may be located. The home was closed in 1986 and since 2003 it has served as a youth hostel.

Jersey’s deputy police chief, Lenny Harper said “Part of the inquiry will be the fact that a lot of the victims tried to report their assaults but for some reason or another they were not dealt with as they should be.”

Harper added that “no evidence of a cover-up of any Jersey government” has been found. “We are looking at allegations that a number of agencies didn’t deal with things as perhaps they should.”

Syvret has encouraged the government of the United Kingdom to assign independent judges to oversee any cases that result from the investigations.

Builders originally uncovered a body at the care home in 2003 but it was only since an operation investigate child abuse started in 2006 that progress has been made. An ex-minister of the States of Jersey, the parliament of the island, has criticised the handling of the case, stating that abuse cases were mishandled.

Walker told senators that all necessary resources would be use to find the abusers. “None of us imagined that children in Jersey could be abused and mistreated in the way that is being suggested,” the BBC have quoted him as saying. “I express my shock and horror that these things have apparently happened within our island.”

Specialist police from the United Kingdom have been investigating after an enquiry turned up 140 sources verifying the claims of abuse.

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Sulpicio names companies hired for ‘Princess of the Stars’ salvage

February 27th, 2021

Monday, July 14, 2008

Sulpicio Lines has named the companies hired to conduct salvage operations for MV Princess of the Stars, the Philippines ferry that sank on June 21 during Typhoon Fengshen, leaving over 800 passengers dead.

The Department of Transportation and Communication (DOTC) had already set a deadline of this Tuesday to name the contractor who would recover the ship. Another important aspect is the separate recovery of chemicals on board, primarily the fuel and a 10-tonne shipment of the dangerous pesticide endosulfan by Del Monte.

The ship had also been carrying a number of other chemicals in smaller quantities, including metamedopus, carbofuran, niclosemide, and proptineb. All of the chemicals must be removed by order of the DOTC before the vessel is recovered. The chemical recovery is to be performed by Titan Salvage, an international firm owned by Florida’s Crowley Maritime Corporation and specialising in sunken and capsized ship recovery. Titan will co-operate with both Sulpicio and the DOTC, and expect the project to be completed within 60 days of the contract being signed.

Once the chemicals on board are removed then the ship itself can be recovered. Sulpicio has also named its contractor for this: Malayan Towage and Salvage Corporation (Salvtug). Salvtug has accepted the contract, but warned that its estimated operation cost is PHP2.25 billion to P4.5 billion, which is roughly equivalent to US$50 million to $100 million. Sulpicio had previously estimated that this exercise would cost P600 million.

The high cost is a potential problem as it is unclear who will pay. Sulpicio’s insurance does not cover salvage. Had Sulpicio been covered with protection and indemnity (P&I) insurance this would have been covered, but this is not required in the Philippines and so Sulpicio’s insurance agreement with Oriental Assurance Corporation only covered the hull, machinery and third-party injuries and damage.

It is likely that Sulpicio will pay for the recovery of the ferry, which has a gross weight of 23,824 tons, but as the ship poses a potential environmental hazard it has been suggested that the government should pay the costs initially to ensure work is done quickly, with Sulpicio to be charged later for this. However, for now it is unclear who will pay for the vessel’s recovery.

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Japanese researchers create smell sensor using genetically engineered frog eggs

February 26th, 2021

Sunday, August 29, 2010

A University of Tokyo group of researchers, led by bioengineer Shoji Takeuchi, has made an electronic sensor capable of smelling gases. The sensor uses genetically engineered frog cells. Since previous sensors were not very accurate, the scientist decided to try a biological approach. The invention was revealed in a US scientific journal yesterday, and is supposed to be used to design better machines to detect polluting gases in the atmosphere.

Previous smell sensors were based on quartz rods, which vibrate when a substance binds to them. The gases are distinguished by their molar masses, which can be similar for molecules with different structure, thus relatively often triggering a false positive. Trying to find a more accurate solution, Takeuchi decided to follow an example from insect world. As he explained, “when you think about the mosquito, it is able to find people because of carbon dioxide from the human. So the mosquito has CO2 receptors. When we can (extract) DNA (from the mosquito) we can put this DNA into the frog eggs to detect CO2.”

Genes of several insects (the silk moth, diamondback moth and fruit fly), injected into African clawed frog Xenopus laevis eggs, allowed them to produce relatively inexpensive and useful sensors. The choice of the species was caused by their widely studied and well-understood protein expression mechanism.

The modified cells responded to three kinds of pheromones and one odourant, which have similar chemical properties. When a molecule of an odorous substance adhered to the receptor on the membrane protein, ion channels opened for a certain period of time, and a current was generated. Its magnitude was clearly different for all four tested substances, allowing to distinguish between them accurately.

The colleagues embedded the sensor into a mannequin, so that it could shake its head when a gas was detected. It was easier to observe. Pheromones and molecules with quite similar molecule structure produced clearly distinguishable reaction, with higher accuracy than other biological or human-made sensors. As the research group said, the detection sensitivity of the odor sensor is several tens of parts per billion (ppb), and it is as high as the sensitivity of an existing odor sensor that uses an oxide semiconductor. The distinctive feature of the new sensor is its capability to selectively detect some odorous substances, rather than its sensitivity. Very few false positives were possible due to the biological mechanism involved.

At normal temperature, the sensor lifetime is about 12 hours, which can be extended by putting it into a refrigerator before first use.

Shoji Takeuchi says has a great hope for research use in future, since the frog eggs are very practical for genetic engineering, and can be conveniently used to develop smell sensors for a wide range of gases. He said, “The X. laevis oocyte has high versatility for the development of chemical sensors for various odorants. We believe that a shared ability to smell might open a new relationship between man and robot. .. The research will have wide implications… If the sensor is embedded in a nursing robot, it will be able to identify certain mouth odors or body odors. Also, it can be used for detecting CO2, air pollution, water pollution and food. It’s very important for the environment.”

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Get The Most From Your Landau Medical Scrubs, Landau Medical Uniforms, Landau Nursing Scrubs, And Other Popular Landau Scrubs

February 26th, 2021

By Bill W. Johnson

A Model Ford was the starting store for one of the most reputable, reliable, and professional names in medical uniforms today: Landau. In 1938 after selling specialty uniforms from his vehicle, Rudolph Landau developed one of the major names in medical apparel. Landau medical scrubs, Landau medical uniforms, Landau nursing scrubs, and a slew of other types of Landau scrubs have gained a name for dedication and excellence in not only medical apparel but also in customer service.

Landau remained a small, family owned business ran from Memphis, Tennessee. Nat, Rudolphs son, returned home to help run the family business in 1957, and Landau soon discovered new and innovative methods for improving the quality while keeping the cost minimal.

Landau developed an innovative idea that, today, has been extremely beneficial and changed how we look at medical apparel. In 1980, Landau scrubs were introduced with print designs and fashion focused colors. This was an unheard of concept in medical apparel, but thanks to the high quality of Landau medical scrubs, our thoughts on acceptable norms within the medical community have changed.

[youtube]http://www.youtube.com/watch?v=-BG2-KADomM[/youtube]

How does Landau scrubs bring integrity and superior service to you and your career?

Individuals who understand the importance of looking professional while feeling even better choose Landau medical scrubs, Landau medical uniforms, and Landau nursing scrubs. Choosing Landau scrubs is just a good, solid choice for your career apparel.

When you choose Landau medical scrubs, Landau medical uniforms, or Landau nursing scrubs, your decision is supported by generations of experience in developing fashionable, professional medical apparel. You make a choice that guarantees you the best in your career.

Of course, Landau scrubs have evolved over time, but the additions of new lines and new designs are more than a simple evolutionary step. Each innovative new concept has made Landau a proven leader in medical apparel. You decide to choose Landau because you want your medical apparel to be representative of your own professional qualities and services.

The time has come to consider purchasing Landau scrubs. Each purchase of Landau medical scrubs, Landau medical uniforms, or Landau nursing scrubs goes to help charitable organization for providing scrubs to less fortunate. Landau is a leader in donating medical apparel and merchandise to those working or living within the medical industry regardless of your position.

When you trust Landau medical scrubs, Landau medical uniforms, or Landau nursing scrubs for your medical facility, you are making a statement. While your clientle may not recognize the Landau scrubs label, they will recognize the excellence in design, material, and colors. Yes, you too can be fashionable while working.

Landau medical scrubs, Landau medical uniforms, and Landau nursing scrubs offer you reliability in a name you will learn to appreciate. When looking at the price tag, you may just be surprised at the affordable rates. When you purchase Landau medical scrubs, Landau medical uniforms, or Landau nursing scrubs you do not pay an arm and a leg, but you get the best Landau scrubs in the world.

Landau has a full line offering of medical scrubs in scrub tops, scrub jackets, scrub pants, lab coats, medical shoes and even eyeglasses.

About the Author: Bill W. Johnson is the webmaster for

embroidered-uniforms-corporate-apparel.com

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Category:Health

February 26th, 2021

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Lockerbie convict Abdelbaset Ali al-Megrahi buried after dying at Libyan home

February 26th, 2021

Wednesday, May 23, 2012

Abdelbaset al-Megrahi has been buried in the town of Janzur, west of the Libyan capital Tripoli. He was the only individual convicted in association with the Lockerbie bombing of 1988. He died at his residence Sunday, aged 60.

The bombing of Pan Am Flight 103 from London to New York resulted in 270 fatalities, including all 259 of the airplane’s occupants and eleven individuals on the ground. 189 of those who died in the incident were US citizens. The death toll for this terrorist incident is larger than that for any other which has occurred in the United Kingdom thus far.

Abdelbaset al-Megrahi was placed on trial in May 2000 in the Netherlands alongside Al Amin Khalifah Fhimah. While Fhimah was found not guilty on all charges placed against him, al-Megrahi was found guilty of his and sentenced to at least 27 years imprisonment. Having been initially placed in HM Prison Barlinnie, al-Megrahi was transferred to Greenock in 2005.

In 2002, an appeal against his conviction was unsuccessful. Five years later, senior judges in Scotland were to review his case, but he dropped the appeal. Due to suffering from prostate cancer, he was granted a compassionate release from Scottish prison two days later.

Current UK Prime Minister David Cameron commented on his belief that al-Megrahi “should never have been released from prison” and said his death was an occasion “to remember the 270 people who lost their lives in what was an appalling terrorist act”. According to Alex Salmond, First Minister of Scotland, the investigation into the Lockerbie bombing is ongoing. Salmond also called for remembrance of those killed. Prosecutors, he said, had always thought there were others besides al-Megrahi involved in the attack.

US citizen Susan Cohen, the mother of one of those killed in the Lockerbie bombing, thought of al-Megrahi as “a mass murderer” who “deserved to die”, adding to CNN: “I feel no pity around him. He got to die with his family around him. My daughter [Theodora], at age 20, died a brutal, horrible death”. However, UK citizen Jim Swire, father of another victim of the bombing, believes al-Megrahi was not guilty. He described al-Megrahi’s death as “a sad time”, telling the BBC he was “satisfied for some years that this man was nothing to do with the murder of my daughter”.

Abdelbaset al-Megrahi has consistently denied responsibility for the attack. In his final recorded interview in December 2011, he insisted he was “an innocent man” who was “about to die and I ask now to be left in peace with my family.” His brother Mohammed al-Megrahi claimed “[t]here never was exact proof” and said al-Megrahi’s “pain is over now – he is with God”.

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Animated reconstruction of Pan Am Flight 103 just before explosion Image: Anynobody.

Animated reconstruction of flight at time of explosion Image: Anynobody.

Animated reconstruction of plane disintegrating just after explosion Image: Anynobody.

Memorial at Dryfesdale Cemetery in Scotland Image: StaraBlazkova.

Memorial at Syracuse University, Syracuse, in the US state of New YorkImage: Newkai.

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U.S. study of gay sheep may shed light on sexuality

February 26th, 2021

Monday, August 15, 2005

Oregon State University (OSU) animal researchers in conjunction with the U.S. Department of Agriculture‘s (USDA) Dubois, Idaho-based Sheep Experiment Station released a report on an OSU-USDA study which was initiated in 1995 after breeders asked the government to determine why some rams bought as breeding studs showed no interest in females. The researchers are working under a $2.8 million grant from the National Institutes of Health in hopes of developing a test which can determine the likelihood of a ram being female-oriented before it is sold as a stud.

By studying difference in the animal’s brains after slaughter, the study also showed what could be a biological determiner for what makes a ram male-oriented instead of female-oriented sexually. The scientists’ results showed that the anterior preoptic area of the rams’ hypothalamus was 50 percent smaller in male-oriented rams as opposed to female oriented rams. A 1991 study of human brains of AIDS victims showed a similar hypothalamus size difference between gay and heterosexual men.

The sheep researchers postulate that low levels of aromatase hormones in the brain of a developing male sheep fetus may have kept the brain from fully masculinizing, leading to sexually male-oriented rams.

“This lends further support to the idea that homosexuality has biological underpinnings,” Charles Roselli, a professor of physiology and pharmacology, said in an interview with the Corvallis Gazette-Times.

Professor Stormshak believes that “understanding sexual drives and the continuum of sexual behavior could possibly help explain the scientific basis of sexual assault [and] put an end to assertions that homosexuality is a lifestyle choice.”

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How To Take Care Of Your Teeth With A Mouthwash

February 26th, 2021

Submitted by: Penny Lane

Healthcare is one of the hottest topics in America today. The Great Recession, as it has been called, along with an aging population, has brought the whole system under scrutiny. An ideal hub for this discussion is the city of Houston. A dentist, heart surgeons, nurses, residents, etc. all have a place at the Texas Medical Center which has its seat at Houston. Dentistry and other medical specialties can be found there, too.

A lot of people live their whole lives with an irrational fear of dentists. They are afraid of the uncomfortable or just plain painful procedures they have to confront at their office.

Fortunately, there is a way of avoiding discomfort and pain at the dentist. It is called prevention . If you take good care of your teeth, cavities and excessive accumulation of plaque and the consequences of their unattended existence will not harm you. Besides brushing your teeth regularly, there is another element you can add to your daily oral care routine that will improve your oral hygiene: a mouthwash. Simply refreshing your breath can be accomplished by using a mouthwash. You can also protect your teeth from the acids of bacterial plaque with the use of a fluoride rinse.

[youtube]http://www.youtube.com/watch?v=PUdV3Jo1uus[/youtube]

The ingredients on the label will let you know if you are purchasing a mouthwash with breath-freshening ingredients or a mouth-rinse with fluoride that will incorporate into the enamel coating of your teeth. In either case, you should use the mouthwash or fluoride rinse after brushing and flossing. Now that you have decided to use a mouthwash or mouth-rinse you have to pick one from the many options on the market. Your choice depends on, if you want your breath to smell good, if you want to protect your teeth with fluoride, or if you want to kill germs for plaque buildup prevention.

How sensitive you are to alcohol based mouthwashes also plays a role in your choice. Perhaps you don t like the risk of swallowing mouthwash with alcohol, or maybe you just have sensitive gums that can be irritated by this ingredient. There are mouthwashes that do not contain alcohol. Some even come with soothing ingredients such as chamomile. Once you have purchased the mouthwash or mouth-rinse that fits your purpose and preferences, you must use it properly to see the benefits. The label and its usage instructions will help you out. First take notice if the brand is so concentrated that adding water is necessary. If not, measure the recommended quantity and swish in your mouth for the time required. You do not want to change the amount or the time because that could lessen the effectiveness of the mouthwash.

It sounds like a lot of work but the benefits are well-worth it. Healthy teeth and gums make going to the dentist a breeze. A quick cleaning and recommended fluoride treatment should suffice if you steer yourself clear of cavities and excessive plaque. Do yourself a favor and start taking care of your teeth today. It is important to brush, floss, and use mouth-wash for better dental hygiene all around.

About the Author: Penny Lane visited a

Houston dentist

on her last trip to the south to study what new techniques are being used. She searched the term

Houston dentistry

to find a dental office in her area.

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Striking NYC transit workers will return to jobs

February 26th, 2021

Thursday, December 22, 2005

Striking New York City transit workers will return to their jobs in 12-24 hours under an agreement reached today. While no final contract agreement has been reached, transit work will resume as negotiations continue. At 2:40 pm EST, the TWU board voted to end the strike. By 3:00 pm, the TWU Local 100 website had posted a notice to workers to return to work.

Mediator Richard Curreri announced the union is “taking steps” to immediately restore transportation to the city. “We have requested the leadership of the TWU to take the actions necessary to direct its membership to immediately return to work and they have agreed to take such actions,” Mr. Curreri told reporters.

Thirty-four thousand Transport Workers Union Local 100 members walked off the job December 20 after working months without a contract when negotiations broke down over disagreements concerning pensions, health benefits, and pay. Agreement had nearly been reached, but just a few hours before a strike deadline, the Metropolitan Transport Authority’s chairman, Peter S. Kalikow, made an unexpected demand, requiring that all new transit workers increase the contribution to pensions from the present 2 percent of their wages to 6 percent, which upset the union members. Roger Toussaint, president of Transport Workers Union Local 100, stated “Were it not for the pension piece we would not be on strike.” and summed up the whole conflict as “a fight over dignity and respect on the job, a concept that is very alien to the MTA. Transit workers are tired of being underappreciated and disrespected.”

The strike has affected an estimated 7 million commuters in the city over three days, which is about 21 million person-days in total. New York’s 34,000 bus and subway workers are affected by the difficulty of their everyday working conditions and health standards for a total of about 10 million person-days per year.

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